After more than 12 years of coaching hundreds of moms, we hear many of the same questions:

When can I return to exercise?

When is it safe to run? 

What precautions do I need if I've had a C-section? 

What can I do for myself to prepare to return to fitness?

 

Caroline Mackay and Stephanie Galbraith have compiled their pre and postnatal fitness expertise in this 20 page booklet, filled with information and videos that can be done anywhere, including what you need to know about diastasis recti and the best healing techniques for your core!